The concept of Gluten in our food can be pretty confusing. Some people say it is good for the diet while others don’t agree. so exactly what is gluten and how does it impact us? Gluten is a natural protein found in some grains. It acts as a binder to keep the particles intact. This is the compound that makes the pizza dough stretchy. If it is so important then what’s wrong with the use. Technically there is nothing wrong with the consumption of Grains unless you are allergic to Gluten. Can Gluten in Fruits and seeds harm You? Yes, they can harm you. If you have any symptoms of celiac disease, wheat allergy, or any type of gluten sensitivity then it is better not to consume any gluten-based food.
Can Gluten in Fruits and Seeds Harm You?– Gluten is a natural substance present in wheat and Barley. It is only harmful to people suffering from celiac disease or any gluten sensitivity. It is not good to try foods that may contain gluten especially if you have difficulty digesting them.
Check out my previous post: What is the Difference Between a Seed and a Nut
What is Glutin?
Gluten is a complex natural protein present in several edible grains. Common grains like Wheat along with Barley, Rye, and farro contain gluten.
Gluten in these grains makes their dough stretchy and flexible. This can be useful in making delicious pizza. Up to now, everything seems fine. Although some people may have difficulties in digesting gluten-based foods.
Check out some gluten-free foods on Amazon.
Which Fruits and Seed Contain Gluten?
Usually, fruits and vegetables don’t contain any gluten. Some of them may have gluten although it is rare to find fruits containing gluten in the grocery store. You should rather worry about grains containing natural gluten. Celiac patients and others having problems with gluten digestion should avoid the consumption of these grains and products made from them.
You should avoid eating-
- Wheat or any Wheat-based food like bread or pasta.
- Sometimes oats growing in the same crop field with other grains can contain gluten. Although Oat is naturally gluten-free. It can only contain gluten if the plants are cross-pollinated with other grains or may contain impurities during the processing of the crop.
Most fruits and vegetables are Gluten-free. They are good for consumption Although some of them may get contaminated during cross-pollination. So check out for edible fruit and vegetable before buying any of them especially if you have a problem with glutens.
If You have difficulty with gluten digestion then you should consume these fruits and vegetables. These fruits and veggies can help you in avoiding gluten while keeping the optimum nutrition level in your diet.
- Sweet Potato
- Brussels sprouts
- Most other citrus fruits are gluten-free.
Along with these fruits and vegetables, you may eat lentils, beans, and peas. They are also safe for celiac patients. Beans may contain lectins and it can become another problem. Do you know How to Remove lectins from Beans and legumes?
List of Gluten-Free Grains
If you want an alternative for wheat in your diet then you can switch to corn, millet, or oat they are gluten-free. Most grains are not for people with gluten intolerance, Although you can have a few for a healthy and tasty gluten-free diet.
- Wild Rice
- Brown Rice
- Any Products made from these grains are gluten-free unless they are mixed with other food items with gluten.
Can Gluten in Food Harm You?
The answer to this question depends on the health condition of the individual who consumes food with gluten. Gluten is a natural protein and it is a well-known compound for our digestive system. This means we are good to digest anything with gluten. Although some people might find it difficult to digest gluten.
Their body treats gluten as a toxin and they can get sick after consuming anything with glutin. Problem with digestion, bloating, gastrointestinal infection, diarrhea and in the rare case, the chance of increased heart disease is possible with gluten consumption. All of these problems are terrifying yet they don’t pose threat to any healthy person.
Most of us can easily digest gluten without worrying about any digestive problems. Only those having celiac disease, Wheat allergy, or any kind of gluten intolerance face problems in gluten digestion. The situation can become worse for them if their metabolism rejects the food they eat. Chronic and severe patients may lose appetite. This may result in weight loss and anemia.
The complexity and similarity of these symptoms with many other diseases made it really difficult to correctly diagnose gluten intolerance.
Celiac patients are the first to detect gluten intolerance. Other patients with similar symptoms without celiac confirmation may have a wheat allergy or Non-celiac Gluten sensitivity. Often people with wheat allergies face more difficulties than other patients. It’s like fighting 4 wars altogether where your body rejects gluten along with a few other natural proteins present in grains.
It can be harmful to consume foods containing gluten, especially for those with digestion difficulties. Therefore you should visit doctors for medical suggestions and avoid consuming food items that may have gluten in them.
Benefits of Gluten
Gluten is beneficial for the baking industry. Let’s start with bread or say pizzas. Most baked food items including pasta counting wheat flour have gluten in them. Gluten makes the dough elastic and stretchy. It keeps the dough intact when the baker tosses and stretches it. The dough would have broken or crumbled without any flexibility. Thanks to the gluten we need not worry about the elasticity of the pizza dough.
Benefits in baking are great but are gluten good for consumption. Indeed, some research actually suggests that consumption of food with gluten can help in improvement to digestion. It is good for health unless you are already suffering from celiac disease, wheat allergy, or gluten intolerance.
A healthy person need not worry about gluten intake as it will be processed by the digestive system without much effort.
In fact, in some cases ignoring flood grains with gluten for long can weaken the cardiac muscles that may cause heart problems. Gluten is a protein that can help in better digestion. So There is nothing to fear with gluten. Only take care of your health and if you have celiac disease then avoid gluten in your diet.
Otherwise, if you are fit then eat whatever you like. Maintaining a healthy lifestyle with a good diet plan and regular exercise can help a lot with disease-free living. You can get help from a dietician for healthy eating habits.
Also read: Why Do Some Oranges Don’t Have Seeds?
Gluten is a natural protein present in wheat, barley, and other grains. It is a part of the starchy endosperm of these grains. Gluten gives a stretchy flexible texture to the dough made with wheat flour. It is good to taste and obviously for cooking. Although gluten can harm people with celiac disease or any kind of gluten intolerance. It can cause mild digestive problems to severe diarrhea depending on the intolerance level. Gluten can be a real danger for people with high intolerance. Therefore don’t consume foods with gluten especially if you have known medical issues with it.
Having food with gluten is perfectly fine for others. Sometimes these foods can strengthen your digestion unless you are already allergic to them. You can have pizza and pasta no matter what your condition is. Only change the ingredients of these foods to a safer gluten-free grain and enjoy the rest of it.
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The content given in this article is only for informative purposes. Please seek medical help from a prescribed doctor or medical practitioner. If you have known medical issues with Gluten based diet then strictly avoid any grains or food containing gluten.