Microgreens are immature plants or herbs that are harvested just after growing the first set of leaves. These immature plants are loaded with nutrients and are super healthy. Here are some easy to grow microgreens that you can grow right from your kitchen.
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15 Easy to grow Microgreens- Healthy Green Foods
1. Green Gram
Green gram, mung, or Moong beans are some of the most common microgreens. It is very easy to grow within 1-2 days. you just have to wash the beans and let them soaked in water overnight. After that take the beans out of the water and wrap them in a cotton cloth for another 1-2 days.
We usually eat green grams as sprouts. Mung beans are high in antioxidants and rich in potassium, magnesium, and fibers. You can enjoy microgreens as a morning breakfast or as an evening snack.
2. Garden cress yummy and easy to grow microgreens
Garden cress microgreens are a bit bitter in taste. You can chew it and feel the bitterness with a touch of sweetness. It contains almost all types of vitamins including Vitamin A, B, C, D, and K. Not only this, garden cress is a good source of iron, essential amino acids, folic acid, and calcium.
Add it to your favorite mayonnaise mix or sandwich filling. It will add crunchiness and lots of health benefits to your meal.
3. Brocolli microgreen for your salad
Brocolli is a super yummy and healthy vegetable. It looks like cauliflower but the best thing is it is all green. Brocolli microgreen is rich in vitamin A and C. Also, it is high in Iron and minerals, beta carotene, and lutein too. Taste is very similar to baby cabbage and has a root-like taste. You can simply use it in a salad.
4. Wheat Microgreen
Wheat microgreen or you know it as wheatgrass. It is rich in Vitamin A, C, E, K, and B6. Wheatgrass is also a good source of protein, zinc, iron, copper, magnesium, and selenium. Intake of wheat microgreen can help you to remove toxins, boost the immune system, improve digestion, and also helps lower blood pressure.
You can take wheatgrass in many ways. The taste is not that good but you can take it with honey. Wheatgrass smoothie is also very popular these days. Grind it with fruits or take it with milk as you like.
5. Radish Microgreen
Microgreens of radish taste similar to mature radish. It adds crunchiness, beautiful color, and a bit hot peppery taste to your salad. Radish microgreens are rich in Calcium, zinc, selenium, iron, copper, and magnesium. It is also a good source of potassium, ascorbic acid, folic acid,d, and vitamin B6.
Radish is one of the most easily and quickly growing veggies. It is basically a root vegetable. Microgreens can be used as salad. Even the mature leaf and stems can be mixed in stew and soups.
6. Spinach microgreens
Spinach is basically a leafy vegetable and is easy to grow microgreens. You can eat the leaves direct from your garden or cook them as you want. Preserved canned spinach is also very common among us these days.
Spinach is full of nutrients and minerals. And, microgreens are even healthier than mature spinach. You can add clean microgreens into your vegetable or fruit salad. It tastes fantastic in the sandwich, burgers, and even as a pizza topping.
7. Parsley Microgreens are very easy to grow
Whenever I thought of garnishing our dish, parsley comes to my mind as the first option. But it has many health benefits. Parsley microgreen is rich in lutein and zeaxanthin. It is very helpful in maintaining good eyesight and healthy eyes.
You can pick the microgreen and add it to the salad. Eat fresh parsley microgreen for more health benefits.
8. Beetroot microgreens
Beetroot is rich in betaines and improves heart health. It will add a fantastic intense red color to your salad and also crunchiness. To get the yummy beetroot microgreen you might have to wait a little more but it worth it. I love eating the small beetroot leaves with sandwiches.
9. Pokchoy: easy to grow microgreens
Pokchoy is basically a leafy vegetable very similar to cabbage. It is a good source of iron, magnesium, and calcium. The microgreen or premature plant is even more tasty and healthy. You just have to wait 20-30 days before harvesting it. Microgreens are a bit sensitive to light, keep them in shade is always recommended.
It has a very little sweet taste. Spread some of the green tiny lives on your pizza, salad, or eat it as you like.
10. Sunflower microgreen for those who love the nutty flavor
I recommend using good quality organic seeds for microgreens. You can also use readymade sprouting seeds. Soak the seeds and follow all the instructions to grow a plant. Water the seeds and take proper care of them. Your yummy sunflower microgreen will be ready to harvest as soon as seedlings come out of the soil and leave the shells.
Sprinkle a little salt, olive oil, and chili flakes as per your taste. You can simply add them to the salad or eat with meat.
11. Eat Alfafa Microgreens for healthy Skin
Alfafa microgreens are very easy to grow. The dark green leaves add a mild crunch to your dishes. It is a good source of Vitamin C, A, and Vitamin K. It protects your skin against free radical damage. Gives nourishment to your skin and reduce the sign of aging. That’s not all, alfalfa microgreens can help reduce the risk of breast cancer and some other diseases.
12. Mustard Microgreens Can keep your liver healthy
Mustard greens are over of the healthiest leafy vegetable. It is mainly harvested in winters. Intaking Mustard leaves helps in purifying liver blood, improves lung health, improve digestion, increase immunity, and healthy hair. It is the one-stop solution for many health-related problems.
13. Pea Microgreens can help you reduce some extra pounds
Peas in fried rice or in your curry make it look awesome and yummy too. But, eating pea microgreens is not only yummy, but it is also healthy. It is helpful in reducing inflammation and boost your immunity. Pea microgreens are rich in Vitamin A, C, K, and D. It is helpful in reducing blood sugar and also effective in weight loss.
Microgreens of pea taste very similar to pea beans. You can eat microgreens directly from your garden. The only thing that you’ll need is a pinch of salad and pepper.
14. Chickpea microgreens
Chickpea microgreens are a good source of amino acids, Vitamin C, iron, and calcium. You can make a paste out of microgreen leaves and use it in curry. Prepare a healthy yummy soup or eat microgreen with a burger. It will totally change your food experience by adding unique flavor and crunchiness.
15. Arugula: easy to grow microgreens
This microgreen is full of nutrients, calcium, minerals, and vitamins. You should ass arugula microgreen into your diet if your body needs more calcium, vitamin C and K. It helps reducing stomach acid and ulcer problems. Arugula improves your digestion and bone health.